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OFFICE HOURS

MONDAY

9am - 4pm

TUESDAY

9am - 4pm

WEDNESDAY

9am - 4pm

THURSDAY

9am - 4pm

FRIDAY

SATURDAY

CLOSED

Runners Would You Like To

Move Better,

Feel Better and Run Better?

9am - 2pm

My Story

Hi! My name is ROBYN PESTER

I am a physical therapist, athletic trainer and strength and conditioning specialist who for the past 30 years has had a passion for helping runners from the professional level to the recreational runner achieve their goals and stay healthy.


Regardless of whether you are new to running or a savvy veteran, I can help you enjoy enjoy your running more as well improve your health and performance with hands on physical therapy and my runner specific rehab programs.

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Physical Therapy Services

Fascial & Soft Tissue Release

  • Fascial Abrasion Technique
  • Graston Technique
  • Active Release Technique
  • Rapid Release
  • Laser

Joint Mobilization

  • Muscle Energy Techique
  • Movement with Mobilization
  • Passive Joint Mobilization

Rehab Programs

  • Gait Analysis
  • Form & Cadence Optimization
  • Mobility Programs
  • Fascial Stretching
  • Stability Programs
  • Fascial Strengthening
  • TRX Programs
  • Performance Programs

Taping

  • Kinisotaping
  • Athletic Taping

A Few of the Common Conditions Seen at Runner's Rehab Fix

  • Plantar Fasciitis
  • Achilles Tendonitis
  • Shin Splints
  • Metatarsalgia
  • Bunions
  • Knee Pain
  • Patellofemoral Syndrome
  • Meniscal Issues
  • ITband Syndrome
  • Hamstring Issues
  • Quadricep Strains
  • Hip Flexor Issues
  • Piriformis Syndrome
  • SI/ Pelvis Pain
  • Low Back Pain
  • Sciatica

Happy Clients

Meghan Laws

Robyn's energy and enthusiasm for getting her clients in the most optimally functioning condition are unsurpassed in my experience. She has breathed life and joy back into my running- and because of her work, I set PRs in 100 miles, 100k, 10k and marathon all at the age of 46

Professional Ultra-Runner & Coach

I’ve had the great pleasure of working with Robyn at numerous USA Track and Field events and had the pleasure of taking a class from Robyn on running injuries I have worked with numerous track and field athletes myself but Robyn was able to fill in those voids of missing information I needed.

Medical for USA Beach VB & USA Track & Field

Dr. Nelson Santos, DC

Lauren Fleshman

Pro Runner & Author

Robyn whose heart and mind brought me back from injury to the 2010 USA 5 K Champion.I am forever grateful.

Run Healthy Run Strong

Stability & Core Strength

Mobility & Recovery

Wellness & Nutrition

Running Programs

Online Mobility, Strength, & Nutrition Help

PDF Handouts for easy reference



Video demos of each exercise



Programs for all fitness levels



24/7 access your program anytime












TAKE A PEAK INSIDE

Private Member's Portal with ability to ask me a ? if you need help.

     

             Treating the Runner's Fascial Chain

                        June 6, 2021 Portland, OR


  • A 1 day live seminar for sports therapists that blends a mixture of lecture and primarily lab.
  • Learn how to assess and treat the key fascial chains involved in running mechanics for tissue tension, mobility and movement dysfunctions utilizing the Fascial Abrasion Tool.
  • Dynamic Fascial Warmup
  • Post Run Fascial Stretches
  • Cadence and the influence of fascial chains
  • How treating fascial chains can increase core stability

Class size is limited to 12 ...sign up early to not miss out.

Hosted by:

Time Out Bodywork & Training

7155 SW Varns St. St. 110

Tigard, Oregon 97223

8AM-4:30

CLASS IS SOLD OUT

If you would like to be notified of when this class is being held again, fill out the form below.

To Schedule

155 SW Century Drive - Suite 104
Bend, OR
97702

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Email: robynpester@gmail.com

Phone No: 541-485-0476

Runner's Rehab Fix

SCHEDULE ONLINE

FAQ'S

Does Runner's Rehab Fix take Insurance?

I do not take insurance. The reason for this is simple: I am a small solo practice and I focus all my attention and time on one thing - patient care. My goal is to provide my clients with superior care. My care doesn't end after your session ends. I provide support in between sessions via email and text.

Do I need to call to schedule a time?

You can call my office or simply click the Schedule Online to get started.

What you can expect from an in person Physical Therapy Session

The initial evaluation is 75 minutes and follow ups are 60 minutes. I will perform a biomechanical assessment, followed by manual therapy techniques to address any joint or soft tissue issues we discover. Finally I will give you a tailored home exercise program to correct any muscle imbalances you might have as well as homework to reinforce your new movement patterns.

What can I expect from one of the Online Programs?

My online programs all include an assessment screen to help you identify what the key areas you should focus on and in what order. I have included PDFs with pictures for a quick access of your exercises as well as videos that review proper form for each exercises to ensure that you are doing them correctly. My strength and conditioning programs come with beginner and advanced 6 week programs that you can follow. Lastly in your member's portal you will find a button that you can click to ask me a question if you ever need additional help.

Copyright 2020 Runner's Rehab Fix