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RUNNER'S REHAB FIX

Helping Runners Move Better, Feel Stronger, and Keep Running.

Physical therapy, movement, and running support for runners who want to understand their body, solve problems, and keep doing what they love.

Created by Robyn Pester, MS, PT, ATC, CSCS... with 35+ years of experience helping runners and athletes move better, recover from injury, and stay active.

Start with a simple check

Before you change your training, take 60 seconds to see how your body is showing up today.

The 60-Second Pre-Run Check + Reset helps you quickly:

• check your breathing and rib cage expansion
• notice how smoothly your arms are swinging
• feel how connected your push-off and stride feel

Then you’ll use a simple reset to help your body feel more organized before you run.

👉 Check → Reset → Run

It’s not about doing more.

It’s about starting in a better place.

Looking for ROBYN PESTER Physical Therapy?

You're in the right place. You can now find my physical therapy services here at Runner's Rehab Fix.

Work With Robyn

If pain, injury, or a recurring problem is getting in the way of your running or active life, I offer individualized physical therapy for runners and active athletes in Eugene, Oregon.

With more than 35+ years of experience working with runners and athletes... from recreational athletes to elite competitors... I look beyond where it hurts to understand what may be contributing to the problem throughout your movement system.

The goal isn't just to get you out of pain. It's to help you move better, feel stronger, and get back to doing what you love.

Running Feels Different Now

If running feels stiffer, heavier, harder to recover from, or simply less predictable than it used to... you're not imagining it.

For many experienced women runners, the old formula doesn't always work the way it once did. The same run can feel easy one day and hard the next. Recovery can vary. Something can feel off without necessarily meaning something is wrong.

And that's when the second-guessing starts.

Should I run today? Back off? Change something? Or just keep going?

Start with the free guide

Running Feels Different Now is a free online guide that helps you begin making sense of what your body is telling you... so you can make more confident decisions about what to do next.

Inside, you'll learn:

• Why running can feel different now...
• Why one rough day doesn't always mean something is wrong
• What to notice when your body feels off before a run
• Why the same run can feel easy one day and hard the next
• How to use what you notice to decide what your body needs next

Free online guide you can access anytime

About Robyn Pester

MS, PT, ATC, CSCS

I've spent more than 35 years helping runners and athletes understand their bodies, recover from injury, and keep doing the sports they love.

As a physical therapist, athletic trainer, strength coach, and longtime running specialist, I've worked with everyone from recreational runners to athletes competing at the highest levels.

But one thing I've seen again and again is that runners don't just need someone to tell them what to do.

They need to understand what their body is telling them.

That's the thinking behind both my clinical work at Runner's Rehab Fix and Know Your Run™... helping runners notice what's happening, make better decisions, and move forward with more confidence.

Know Your Run™

Stop second-guessing. Start understanding your running body.

Knowing that running feels different is one thing.

Knowing what to do about it is another.

Know Your Run teaches you a simple, repeatable process for understanding what your body is telling you and deciding what to do next.

NOTICE → DECIDE → DO → RECHECK → LEARN

You're not following another rigid training plan or waiting for someone else to make every decision for you.

You're learning a skill you can use again and again... on good days, off days, and all the ordinary running days in between.