9am - 4pm
9am - 4pm
9am - 4pm
9am - 4pm
Runners Would You Like To
Feel Better and Run Better?
9am - 2pm
Hi! My name is ROBYN PESTER
I am a physical therapist, athletic trainer and strength and conditioning specialist who for the past 30 years has had a passion for helping runners from the professional level to the recreational runner achieve their goals and stay healthy.
Regardless of whether you are new to running or a savvy veteran, I can help you enjoy enjoy your running more as well improve your health and performance with hands on physical therapy and my runner specific rehab programs.
FOLLOW ME ON:
Physical Therapy Services
Fascial & Soft Tissue Release
A Few of the Common Conditions Seen at Runner's Rehab Fix
Robyn's energy and enthusiasm for getting her clients in the most optimally functioning condition are unsurpassed in my experience. She has breathed life and joy back into my running- and because of her work, I set PRs in 100 miles, 100k, 10k and marathon all at the age of 46
Professional Ultra-Runner & Coach
I’ve had the great pleasure of working with Robyn at numerous USA Track and Field events and had the pleasure of taking a class from Robyn on running injuries I have worked with numerous track and field athletes myself but Robyn was able to fill in those voids of missing information I needed.
Medical for USA Beach VB & USA Track & Field
Dr. Nelson Santos, DC
Pro Runner & Author
Robyn whose heart and mind brought me back from injury to the 2010 USA 5 K Champion.I am forever grateful.
Run Healthy Run Strong
Stability & Core Strength
Mobility & Recovery
Wellness & Nutrition
Online Mobility, Strength, & Nutrition Help
PDF Handouts for easy reference
Video demos of each exercise
Programs for all fitness levels
24/7 access your program anytime
TAKE A PEAK INSIDE
Private Member's Portal with ability to ask me a ? if you need help.
Treating the Runner's Fascial Chain
June 6, 2021 Portland, OR
Class size is limited to 12 ...sign up early to not miss out.
Time Out Bodywork & Training
7155 SW Varns St. St. 110
Tigard, Oregon 97223
155 SW Century Drive - Suite 104
Phone No: 541-485-0476
Runner's Rehab Fix
Does Runner's Rehab Fix take Insurance?
I do not take insurance. The reason for this is simple: I am a small solo practice and I focus all my attention and time on one thing - patient care. My goal is to provide my clients with superior care. My care doesn't end after your session ends. I provide support in between sessions via email and text.
Do I need to call to schedule a time?
You can call my office or simply click the Schedule Online to get started.
What you can expect from an in person Physical Therapy Session
The initial evaluation is 75 minutes and follow ups are 60 minutes. I will perform a biomechanical assessment, followed by manual therapy techniques to address any joint or soft tissue issues we discover. Finally I will give you a tailored home exercise program to correct any muscle imbalances you might have as well as homework to reinforce your new movement patterns.
What can I expect from one of the Online Programs?
My online programs all include an assessment screen to help you identify what the key areas you should focus on and in what order. I have included PDFs with pictures for a quick access of your exercises as well as videos that review proper form for each exercises to ensure that you are doing them correctly. My strength and conditioning programs come with beginner and advanced 6 week programs that you can follow. Lastly in your member's portal you will find a button that you can click to ask me a question if you ever need additional help.