RUNNER'S HIP STRENGTH FIX
WHO IS THIS FOR
Are constantly struggling with hip or foot issues?
Want decrease your risk of future running injuries?
Have a faster, stronger stride?
Crush your running goals?
Runner's Hip Strength Program
CURIOUS how Runner’s Hip Strength Fix helps runners get stronger and stay healthy?
6 Assessment Tests specific for the runner capture stability at foot strike and strength at push-off.
From here runners learn the key secret to success...if you can’t decelerate and stabilize the forces that occur at foot strike (HINT 3x’s your body weight) you can’t have a strong, effective stride for push off or be injury proof.
With a solid blueprint about what specific stability deficiencies you may have with either foot strike or push off, I will guide you through a progressive Corrective Program that addresses all 3 planes of movements to ensure maximum results.
These are the same exercises and progressions I use with my professional runners and they will work for you as well. Once you have corrected your imbalances and leveled up your stability, you can jump into my Strength program. This program takes you from the horizontal to vertical in a progressive manner making sure that you have had a chance to build strength the basic movement patterns (such as all 4’s, half kneeling, squat, lunge, and single leg stability) finishing with exercises that mirror the running motion for a strong, symmetrical stride.
If you have questions feel free to reach out to me…just click “ask a question” in your member’s area and I will get back to you. What do you say, let's do this!
PDF Handouts for easy reference
Video demos of each exercise
Runner's Hip Stability Assessment to give you a blueprint of your deficiencies
A 6 week corrective program and a 6 week strength program break with 24/7 access.
Click Below for A Sneak Peak
Meet Your Therapist
Robyn Pester,MS, PT, ATC, CSCS
Running and Wellness Expert
I am a physical therapist, athletic trainer and strength and conditioning specialist.
For the past 30 years I have helped runners of all abilities run stronger, smarter and stay healthy.
I love helping runners reach their goals and am excited to help you in yours.
What People are Saying
Robyn's energy and enthusiasm for getting her clients in the most optimally functioning condition are unsurpassed in my experience. She has breathed life and joy back into my running- and because of her work, I set PRs in 100 miles, 100k, 10k and marathon all at the age of 46.
PROFESSIONAL ULTR-RUNNER & COACH
I’ve had the great pleasure of working with Robyn at numerous USA Track and Field events and had the pleasure of taking a class from Robyn on running injuries I have worked with numerous track and field athletes myself but Robyn was able to fill in those voids of missing information I needed.
Dr. Nelson Santos, DC
USA Beach VB & USA Track & Field
Robyn whose heart and mind brought me back from injury to the 2010 USA 5 K Champion.
I am forever grateful.
Pro Runner & Author