Find yourself always out of breath when running?

Constantly battling injuries instead of running?

Would like to feel strong when you run?

Improve your race times and performance?

Simply would like to run with more enjoyment?

Learn to Finally Train Your Core for Results!

Discover Your Weaknesses with the Runner's Core Assessment Screen

Assess How Your Posture & Breathing are impacting your core stability & running

Learn how to integrate posture and breathing into your exercises for max results

Core and hip exercises that progress you from horizontal to vertical running positions

2 Eight week programs that provide you a blueprint to a new you.

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Take a Look Inside at Your Member's Area

PDF Handouts for easy reference

Video demos of each exercise

Beginner & Advanced 8 Week Core Plans

24/7 access your program anytime



Robyn Pester,MS, PT, ATC, CSCS

Running and Wellness Expert

I am a physical therapist, athletic trainer and strength and conditioning specialist.

For the past 30 years I have helped runners of all abilities run stronger, smarter and stay healthy.

I love helping runners reach their goals and am excited to help you in yours.

What People are Saying...

Robyn's energy and enthusiasm for getting her clients in the most optimally functioning condition are unsurpassed in my experience. She has breathed life and joy back into my running- and because of her work, I set PRs in 100 miles, 100k, 10k and marathon



I’ve had the great pleasure of working with Robyn at numerous USA Track and Field events and had the pleasure of taking a class from Robyn on running injuries I have worked with numerous track and field athletes myself but Robyn was able to fill in those voids of missing information I needed.

Dr. Nelson Santos, DC

USA Beach VB & USA Track & Field

Robyn whose heart and mind brought me back from injury to the USA 5 K Champion.

I am forever grateful.


Pro Runner & Author

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