WHO IS THIS FOR
Learn what you should be doing for optimizing your running with a program for before, after, in between and if you are injured.
PDF Handouts for easy reference
Video demos of each exercise
Program break down of what, how much and when to use a particular stretching technique
24/7 access your program anytime
BONUS 1: RUNNER'S MOBILITY ASSESSMENT
BONUS 2: RUNNER'S STABILITY ASSESSMENT
Each assessment comes with videos, pdfs, and a scoring sheet that guides you to exactly where you are at risk for an injury and provides you with a blueprint to strategically start improving your mobility and stability for running.