Runner's Total Mobility Fix
This is for you if you want...
Improve your flexibility for running
Decrease your risk of future injury
Would like to run smoother and more efficiently
Recover faster from a workout session
Have less muscle soreness
Enjoy your running more
Learn what you should be doing for optimizing your running before, after, and in between your runs
PDF Handouts for easy reference
Video demos of each exercise
Program break down of what, how much and when to use a particular stretching technique
24/7 access your program anytime
BONUS 1: RUNNER'S MOBILITY ASSESSMENT
BONUS 2: RUNNER'S STABILITY ASSESSMENT
Each assessment comes with videos, pdfs, and a scoring sheet that guides you to exactly where you are at risk for an injury and provides you with a blueprint to strategically start improving your mobility and stability for running.
MEET YOUR COACH
Robyn Pester,MS, PT, ATC, CSCS
Running and Wellness Expert
I am a physical therapist, athletic trainer and strength and conditioning specialist.
For the past 30 years I have helped runners of all abilities run stronger, smarter and stay healthy.
I love helping runners reach their goals and am excited to help you in yours.