This is for you if you want...

Improve your flexibility for running

Decrease your risk of future injury

Would like to run smoother and more efficiently

Recover faster from a workout session

Have less muscle soreness

Enjoy your running more


Learn what you should be doing for optimizing your running before, after, and in between your runs

  • Joint by Joint Dynamic Warmup
  • Fascial Dynamic Warmup
  • Complete Foam Rolling Strategies
  • Recovery Stretches/Strategies
  • Fascial Recovery Stretches
  • Neurodynamic Stretches
  • Self Joint Mobilizations
  • Yoga for Runners
  • Corrective & Performance Programs
Let's Do This!

Mobility Assessment to help you dial in a blueprint and plan for your mobility

PDF Handouts for easy reference

Videos of each assessment & exercise

Program break down of what, how much and when to use a particular stretching technique

24/7 access your program anytime

Get Started

Take a Sneak Peak


Robyn Pester,MS, PT, ATC, CSCS

Running and Wellness Expert

I am a physical therapist, athletic trainer and strength and conditioning specialist.

For the past 30 years I have helped runners of all abilities run stronger, smarter and stay healthy.

I love helping runners reach their goals and am excited to help you in yours.

Copyright 2021 Runner's Rehab Fix