Runner's Total Mobility Fix

This is for you if you want...

Improve your flexibility for running


Decrease your risk of future injury


Would like to run smoother and more efficiently


Recover faster from a workout session


Have less muscle soreness


Enjoy your running more



WHAT'S INCLUDED

Learn what you should be doing for optimizing your running before, after, and in between your runs

  • Joint by Joint Dynamic Warmup
  • Fascial Dynamic Warmup
  • Complete Foam Rolling Strategies
  • Recovery Stretches/Strategies
  • Fascial Recovery Stretches
  • Neurodynamic Stretches
  • Self Joint Mobilizations
  • Yoga for Runners
Let's Do This!

PDF Handouts for easy reference



Video demos of each exercise



Program break down of what, how much and when to use a particular stretching technique



24/7 access your program anytime



BONUS 1: RUNNER'S MOBILITY ASSESSMENT



BONUS 2: RUNNER'S STABILITY ASSESSMENT


Each assessment comes with videos, pdfs, and a scoring sheet that guides you to exactly where you are at risk for an injury and provides you with a blueprint to strategically start improving your mobility and stability for running.


Get Started

MEET YOUR COACH

Robyn Pester,MS, PT, ATC, CSCS

Running and Wellness Expert

I am a physical therapist, athletic trainer and strength and conditioning specialist.


For the past 30 years I have helped runners of all abilities run stronger, smarter and stay healthy.


I love helping runners reach their goals and am excited to help you in yours.

Copyright 2021 Runner's Rehab Fix