BREATHE WELL, RUN WELL
Did you know that how well you breathe is directly connected to your stability, performance and how durable you are as a runner?
This program is for YOU if...
THE RUNNER's REHAB FIX FOR THIS
In "Breath Well, Run Well" you will discover why your breathing muscles are the #1 factor affecting your performance and how injury resistant you are.
You will also learn that a lack of oxygen is not the problem but a lack of carbon dioxide is. I will break down how to become more CO2 tolerant and how this improves running endurance and perceived effort.
Learn to Finally Train Your Core for Results!
Learn a proven breathing technique for running that decreases injuries
Take the 5 Point Breathing and 4 Point Posture Assessments to gain key insights into how to start immediately improving your breathing, running & health.
Learn 6 key stretches to improve your breathing & running mobility?
Plus what breathing drills to do to enhance your recovery after a run, what foods improve your breathing, breathing drills that help you maintain fitness if you get injured and more. This course is packed to take you to the next level.
Level up with foundation breathing drills for 3 Dimensional Breathing that help you access all 5 lobes of your lungs and not just the upper 2.
Strengthen your diaphragm in just two 3 minute sessions a day
Breathing techniques that bring the mountain to you that effectively simulate high altitude training.
Next integrate the diaphragm with the rest of the deep core with runner specific core exercises
Discover how doing warm up exercises for your breathing muscles can increase performance by as much as 10%
Take A Sneak Peek
PDF Handouts for easy reference
Video demos of each exercise
Beginner & Advanced 8 Week Core Plans
24/7 access your program anytime
MEET YOUR COACH
Robyn Pester,MS, PT, ATC, CSCS
Running and Wellness Expert
I am a physical therapist, athletic trainer and strength and conditioning specialist.
For the past 30 years I have helped runners of all abilities run stronger, smarter and stay healthy.
I love helping runners reach their goals and am excited to help you in yours.