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PHYSICAL THERAPY

$29

Runner's Hip Mobility Fix

WHO IS THIS FOR

Improve your flexibility and stride length

Decrease the likelihood of a running injury

Run smoother, quicker and more efficiently

Recover quicker from a workout session

Have a strong ,flexible body that is more durable

Would you like to have a longer stride?

Chances are....

it is your hips holding you back

WHAT'S INCLUDED

• Dynamic Warmup
• Self Myofascial Release
• Recovery Stretches
• Fascial Stretches
• Neurodynamic Stretches
• Self Joint Mobilizations
• Yoga for the Runner

Your Member's Area

PDF Handouts for easy reference

Video demos of each exercise

Program break down of what, how much and when to use a particular stretching technique

24/7 access your program anytime

BONUS 1: RUNNER'S MOBILITY ASSESSMENT

BONUS 2: RUNNER'S STABILITY ASSESSMENT

Each assessment comes with videos, pdfs, and a scoring sheet that guides you to exactly where you are at risk for an injury and provides you with a blueprint to strategically start improving your mobility and stability for running.

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