Runner's Hip Mobility Fix

WHO IS THIS FOR



Improve your flexibility and stride length


Decrease the likelihood of a running injury


Run smoother, quicker and more efficiently


Recover quicker from a workout session


Have a strong, flexible body that is more durable

Would you like to have a longer stride?

Chances are....

it is your hips holding you back

Let's Do This!

WHAT'S INCLUDED

  • Fascial Dynamic Warmup
  • Multiplane Foam Rolling
  • Fascial Recovery Stretches
  • Neurodynamic Stretches
  • Self Joint Mobilizations
  • Runner's Corrective Stretches
  • Yoga for the Runner

Your Member's Area

PDF Handouts for easy reference



Video demos of each exercise



Program break down of what, how much and when to use a particular stretching technique



24/7 access your program anytime



BONUS 1: RUNNER'S MOBILITY ASSESSMENT



BONUS 2: RUNNER'S STABILITY ASSESSMENT


Each assessment comes with videos, pdfs, and a scoring sheet that guides you to exactly where you are at risk for an injury and provides you with a blueprint to strategically start improving your mobility and stability for running.


CLICK TO GET STARTED

Meet Your Coach

Robyn Pester,MS, PT, ATC, CSCS

Running and Wellness Expert

I am a physical therapist, athletic trainer and strength and conditioning specialist.


For the past 30 years I have helped runners of all abilities run stronger, smarter and stay healthy.


I love helping runners reach their goals and am excited to help you in yours.

Copyright 2021 Runner's Rehab Fix