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PHYSICAL THERAPY

WHO IS THIS FOR

Improve your flexibility and stride length

Decrease the likelihood of a running injury

Run smoother, quicker and more efficiently

Recover quicker from a workout session

Have a strong, flexible body that is more durable

Would you like to have a longer stride?

Chances are....

it is your hips holding you back

WHAT'S INCLUDED

• Fascial Dynamic Warmup
• Multiplane Foam Rolling
• Fascial Recovery Stretches
• Neurodynamic Stretches
• Self Joint Mobilizations
• Runner's Corrective Stretches
• Yoga for the Runner

Your Member's Area

PDF Handouts for easy reference

Video demos of each exercise

Program break down of what, how much and when to use a particular stretching technique

24/7 access your program anytime

BONUS 1: RUNNER'S MOBILITY ASSESSMENT

BONUS 2: RUNNER'S STABILITY ASSESSMENT

Each assessment comes with videos, pdfs, and a scoring sheet that guides you to exactly where you are at risk for an injury and provides you with a blueprint to strategically start improving your mobility and stability for running.

Meet Your Coach

Robyn Pester,MS, PT, ATC, CSCS

Running and Wellness Expert

I am a physical therapist, athletic trainer and strength and conditioning specialist.

For the past 30 years I have helped runners of all abilities run stronger, smarter and stay healthy.

I love helping runners reach their goals and am excited to help you in yours.

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