RUNNER'S ANKLE MOBILITY FIX
WHO IS THIS FOR
Run smoother, faster and more efficiently
Recover quicker from a run or workout
Decrease your risk of lower leg and foot injuries like achilles tendonitis or plantar fascitiis
Improve your for flexibility for a stronger stride
The source most often is your ankle mobility
Would you like to stop having knee,calf and foot issues?
Learn Exactly What You Should be Doing To Improve your Ankle Mobility
Your Member's Portal
PDF Handouts for easy reference
Video demos of each exercise
Program break down of what, how much and when to use a particular stretching technique
24/7 access your program anytime
BONUS 1: RUNNER'S MOBILITY ASSESSMENT
BONUS 2: RUNNER'S STABILITY ASSESSMENT
Each assessment comes with videos, pdfs, and a scoring sheet that guides you to exactly where you are at risk for an injury and provides you with a blueprint to strategically start improving your mobility and stability for running.
Meet Your Coach
Robyn Pester,MS, PT, ATC, CSCS
Running and Wellness Expert
I am a physical therapist, athletic trainer and strength and conditioning specialist.
For the past 30 years I have helped runners of all abilities run stronger, smarter and stay healthy.
I love helping runners reach their goals and am excited to help you in yours.