TRAIN THE RUNNERS BIG 3


  • Running Posture
  • Lower Body Strength
  • Core Stability

$19.99

TRX for the Runner

WHO IS THIS FOR

TRX is an all in one fitness tool that is portable and easy to use for all fitness levels

If you would like to decrease your risk of injury, run smoother, stronger and more efficiently then this program was designed with you in mind.

GET STARTED TODAY BUILDING YOUR RUNNER'S BEST BODY

Strengthen key muscles for running posture


Train and strengthen the movements of the runner’s stride


Optimize your core stability and endurance for the demands of running

WHAT'S INCLUDED

PDF Handouts for easy reference



Video demos of each exercise



Program break down of what, how much and when to use a particular stretching technique



24/7 access your program anytime



BONUS 1: RUNNER'S MOBILITY ASSESSMENT



BONUS 2: RUNNER'S STABILITY ASSESSMENT


Each assessment comes with videos, pdfs, and a scoring sheet that guides you to exactly where you are at risk for an injury and provides you with a blueprint to strategically start improving your mobility and stability for running.


Click To Get Started

Copyright 2021 Runner's Rehab Fix