TRAIN THE RUNNERS BIG 3
WHO IS THIS FOR
If you would like to decrease your risk of injury, run smoother, stronger and more efficiently then this program was designed with you in mind.
TRX is an all in one fitness tool that is portable and easy to use for all fitness levels
GET STARTED TODAY BUILDING YOUR RUNNER'S BEST BODY
PDF Handouts for easy reference
Video demos of each exercise
Program break down of what, how much and when to use a particular stretching technique
24/7 access your program anytime
BONUS 1: RUNNER'S MOBILITY ASSESSMENT
BONUS 2: RUNNER'S STABILITY ASSESSMENT
Each assessment comes with videos, pdfs, and a scoring sheet that guides you to exactly where you are at risk for an injury and provides you with a blueprint to strategically start improving your mobility and stability for running.