TRAIN THE RUNNERS BIG 3
TRX for the Runner
WHO IS THIS FOR
TRX is an all in one fitness tool that is portable and easy to use for all fitness levels
If you would like to decrease your risk of injury, run smoother, stronger and more efficiently then this program was designed with you in mind.
GET STARTED TODAY BUILDING YOUR RUNNER'S BEST BODY
Strengthen key muscles for running posture
Train and strengthen the movements of the runner’s stride
Optimize your core stability and endurance for the demands of running
PDF Handouts for easy reference
Video demos of each exercise
Program break down of what, how much and when to use a particular stretching technique
24/7 access your program anytime
BONUS 1: RUNNER'S MOBILITY ASSESSMENT
BONUS 2: RUNNER'S STABILITY ASSESSMENT
Each assessment comes with videos, pdfs, and a scoring sheet that guides you to exactly where you are at risk for an injury and provides you with a blueprint to strategically start improving your mobility and stability for running.
MEET YOUR COACH
Robyn Pester,MS, PT, ATC, CSCS
Running and Wellness Expert
I am a physical therapist, athletic trainer and strength and conditioning specialist.
For the past 30 years I have helped runners of all abilities run stronger, smarter and stay healthy.
I love helping runners reach their goals and am excited to help you in yours.