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PHYSICAL THERAPY

TRAIN THE RUNNERS BIG 3

• Running Posture
• Lower Body Strength
• Core Stability

TRX for the Runner

WHO IS THIS FOR

TRX is an all in one fitness tool that is portable and easy to use for all fitness levels

If you would like to decrease your risk of injury, run smoother, stronger and more efficiently then this program was designed with you in mind.

GET STARTED TODAY BUILDING YOUR RUNNER'S BEST BODY

Strengthen key muscles for running posture

Train and strengthen the movements of the runner’s stride

Optimize your core stability and endurance for the demands of running

WHAT'S INCLUDED

PDF Handouts for easy reference

Video demos of each exercise

Program break down of what, how much and when to use a particular stretching technique

24/7 access your program anytime

BONUS 1: RUNNER'S MOBILITY ASSESSMENT

BONUS 2: RUNNER'S STABILITY ASSESSMENT

Each assessment comes with videos, pdfs, and a scoring sheet that guides you to exactly where you are at risk for an injury and provides you with a blueprint to strategically start improving your mobility and stability for running.

MEET YOUR COACH

Robyn Pester,MS, PT, ATC, CSCS

Running and Wellness Expert

I am a physical therapist, athletic trainer and strength and conditioning specialist.

For the past 30 years I have helped runners of all abilities run stronger, smarter and stay healthy.

I love helping runners reach their goals and am excited to help you in yours.

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