FREE eBook Restore Your Core is Available for a Limited Time

Access 5 of My Best "Secret" Exercises Guaranteed to Strengthen & Sculpt Your Core From the Inside Out... for FREE!

Eliminate / Reduce Back & Neck Pain by learning how to stabilize and strengthen your core, and restore your body from the inside out.

Here's What's Inside...

Learn How to Find Your Perfect Posture to improve your circulation, digestion, overall health, and even your mood and self-confidence.

Discover Why Crunches Could be Dangerous for you and what you should be doing instead.

5 Handpicked Exercises where you'll learn exactly how to perform each movement to improve your core stability, strength, and power no matter what your fitness level is!

BONUS:I've included step-by-step instructions and exclusive pro tips for each exercise to help you maximize your results in less time.

Yes send me my Free Copy of Restore Your Core

Robyn Pester,MS, PT, ATC, CSCS

Running and Wellness Expert

I am a physical therapist, athletic trainer and strength and conditioning specialist.


For the past 30 years I have helped runners of all abilities run stronger, smarter and stay healthy.


I love helping runners reach their goals and am excited to help you in yours.

MEET YOUR COACH

WHAT PEOPLE ARE SAYING....

Robyn's energy and enthusiasm for getting her clients in the most optimally functioning condition are unsurpassed in my experience. She has breathed life and joy back into my running- and because of her work, I set PRs in 100 miles, 100k, 10k and marathon all at the age of 46.

MEGHAN LAWS

PROFESSIONAL ULTR-RUNNER & COACH

I’ve had the great pleasure of working with Robyn at numerous USA Track and Field events and had the pleasure of taking a class from Robyn on running injuries I have worked with numerous track and field athletes myself but Robyn was able to fill in those voids of missing information I needed.

Dr. Nelson Santos, DC

USA Beach VB & USA Track & Field

Robyn whose heart and mind brought me back from injury to the 2010 USA 5 K Champion.

I am forever grateful.

LAUREN FLESHMAN

Pro Runner & Author

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IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS

Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.

Please consult your doctor before beginning any exercise or diet program.

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