You’re officially in — and I’m really glad you’re here.

The Foot-2-Core Program is designed to help you reconnect the foundation of your movement — from your feet, through your core, and up the chain — so running and daily movement feel more stable, efficient, and supported.This program focuses on restoring connection, control, and load transfer where runners commonly lose it, without overthinking mechanics or forcing strength.

📩 Important:

Keep an eye on your inbox for an email with the subject line:

[ACCESS] Your Foot-2-Core Program

That email will include:

Your client portal login

and instructions to get started right away

(If you don’t see it within a few minutes, be sure to check spam or promotions.)

My intention with the Foot-2-Core Program is simple:

That as you move and run, you feel:

-More grounded and stable from the ground up

-Better connected through your core and hips

-More confident in how force moves through your body

This isn’t about isolating muscles.

It’s about rebuilding foundational support from the feet through the core, so strength, speed, and mileage move through your body more efficiently.

Consistency and awareness matter more than intensity here.

If you have questions at any point, you can:

-Email me at [email protected]

-Message me directly inside your client portal

I’m really glad you’re here.

With you every step of the way,

Robyn Pester, MS,PT, ATC, CSCS

Runner’s Rehab Fix

A Note From Me