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MOBILITY TRAINING IS ESSENTIAL if you would like to prevent injuries, improve performance, recover faster, and have better balance and overall health.
The latest research shows just how powerful mobility can be in your quest for optimum living.
not just for pain reduction...
but improving your performance, spinal health, energy levels, immune system, and even brain health!
Unfortunately, many of us struggle with mobility training and end up doing more harm than good.
👎 Frequently skipping stretching all together leading to tight muscles that are prone to fatigue and are less resilient against injury.
👎 Not getting enough of the proper movement patterns, vertebral openers or key movements to sustain progress and slash inflammation.
😔 This leads to a SLOWER recovery, more pain, more inflammation, and eventually more restrictions. And the cycle repeats...
So I created 28 days powerful mobility sequences that target the key areas that are critical when it comes to moving well and staying healthy: Ankles, Hips and Thoracic Spine.
I also have included core, glute and midback activation sequences to help you lock in your new mobility.
Meet Your Coach ...
Robyn Pester, MS, PT, ATC, CSCS
I am a physical, therapist, athletic trainer and
strength and conditioning specialist.
For the past 30 years I have helped my running athletes and clients feel better, move better and stay healthy.
I love helping my clients reach their goals and am
excited to help you in yours.
What others are saying ...
Highly skilled PT - Robyn is an amazing PT. She has the skills athletes need to function optimally and avoid injury. Albert E. From Genbook
"I met Robyn at the 2020 Olympic Trials in Eugene. I was in terrible shape, and suffering from a foot injury that had been mis-treated for months. She helped relieve enough of the immediate pain that I could make it on to the field of competition. She cares about the success of her clients, and effectively pairs that with her extensive knowledge of the body and how it works as a system. I have been lucky to have found her at a point in time where I needed this the most.
"Summer Pierson" From Google
"Robyn is such a personal, talented, hardworking and knowledgeable person. My body felt so much better after only one day of working with her. She helped me work through a number of issues with my ankles, hips, back and neck. After a week of seeing her, I felt better than I had in years. I wouldn’t recommend friends or family to anyone else besides Robyn!
Leah M From Google
HERE'S WHAT'S INCLUDED ...
28-Day Mobility Transformation Challenge
Can you stick to a mobility program for 28 Days? This one you can! This program has been carefully crafted and is LOADED with easy to follow videos and checklists that will help your body THRIVE.
After just a few days, you’ll notice your mobility levels improve, your pain will begin to disappear, and your flexibility and mobility will begin to become noticeable!
You will also start to eliminate excess wastes and toxins, helping restore balance throughout your body.
28-Days of Motivational Guidance
Mobility does not have to be difficult! I make it fun and effective. Each workout only uses exercises that can be modified for every fitness level.
My Mobility Program has helped others just like you to achieve the flexibility and performance without pain or injury.
Just follow along with with the daily videos to start feeling better and moving better.
Checklists and Reminders!
You'll have me as you virtual coach who will be there for you every step of the way throughout the entire 28-days of your Mobility Challenge.
I will be there to hold you accountable to your goals, help answer any questions, and to help you stay on track!
Accountability is KEY to getting results... and we've got you covered!
TIME TO GET MOVING
RECAP of Everything That is Included.....
This is a favorite of mine. It has weekly health and wellness prompts to help get you thinking about how to take small but mighty changes to optimize your health.
IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS
Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.
Please consult your doctor before beginning any exercise or diet program.
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