You’re officially in — and I’m really glad you’re here.

The 28-Day Blue Runner is designed to help you target the three most common areas of stiffness in runners, so you can feel less tight, move more freely, and reconnect with efficient, fluid running motion — without overthinking or overdoing it.This work is simple, intentional, and meant to fit into real life and real training.

📩 Important:

Keep an eye on your inbox for an email with the subject line:

[ACCESS] Your 28-Day Blue Runner Program

That email will include:

Your client portal login

and instructions to get started right away

(If you don’t see it within a few minutes, be sure to check spam or promotions.)

My intention with the 28-Day Blue Runner is simple:

That 30 days from now, you feel:

-Less stiff before and after runs

-More connected to smooth, efficient movement

-More confident in how your body responds to training

This isn’t about forcing flexibility or chasing exhaustion. It’s about restoring motion where runners commonly lose it, so your strength and running mechanics have something solid to build on.

Consistency matters more than intensity here. Take it one day at a time.

If you have questions at any point, you can:

-Email me at [email protected]

-Message me directly inside your client portal

I’m really glad you’re here.

With you every step of the way,

Robyn Pester, MS,PT, ATC, CSCS

Runner’s Rehab Fix

A Note From Me