A PERSONAL ONLINE PORTAL where you will find your weekly videos expaining each week in detail to ensure you get the maximum benefits.
Week 1: Set and Strengthen Your Base: Lay the groundwork for success with Week 1 of the course. Learn essential techniques to set and strengthen your base, providing a solid foundation for improved stability and endurance.
Week 2: Build Endurance for the Foot to Core Connection: In Week 2, we dive deeper into building endurance and enhancing the connection between your feet and core. These exercises will improve your body's coordination and efficiency, allowing you to maintain your form and energy throughout your runs.
Week 3: Fire Up the Glutes and Lower Legs: Enhance your running power and efficiency by targeting the glutes and lower legs. Strengthening these muscles will help you generate more force and achieve a more efficient push-off, leading to faster and smoother strides.
Week 4: Elevate Your Stride With More Power. Take your running to new heights in Week 4. Elevate your stride by incorporating exercises that enhance power and precision. You'll experience increased speed, improved agility, and enhanced overall performance.
Bonus Content:
Level Up Your Body's Movement Map: Expand your range of motion and improve your body's movement map with targeted hip and ankle mobility drills. Unlock new levels of flexibility and fluidity in your running form, allowing you to move with ease and grace.-
Master Self-Myofascial Release and Supercharge Your Nervous System: Discover my favorite tools and techniques to master self-myofascial release. By incorporating these methods into your training routine, you can supercharge your nervous system, accelerate learning, and recover faster between runs.
Email Support: As part of this course, you will have access to personalized email support. If you ever have any questions or need guidance along your journey, I will be here to provide expert advice and support.